Table of Contents
How to Make Alkaline Water at Home
Everyone knows that drinking water is good for you, but there could be a way to make it even better. Alkaline water has been praised by celebrities for weight loss, clear skin, and even fighting cancer. The theory is that if things are alkaline, this helps neutralize the acid in your bloodstream and is associated with certain health benefits.
Here is the alkaline water Health Benefits of Alkaline Water, Side Effects, and How to Make Alkaline Water.
Are you looking for alkaline water, but what are you really looking for are the benefits alkaline water can create, right?
What is alkaline water?
Alkaline water is water there is a higher ph level than tap water. It is a neutral ph the higher the pH level, the more alkaline or basic. The lower the ph level, the more acidic it is; tap water has a pH of roughly 7, and the alkaline water is closer to about eight to nine; illnesses are the most common causes for changes in the blood pH level.
Diabetes can make your blood more acidic, whereas kidney problems can make it more alkaline certain foods, including dairy products, can also make your blood more acidic.
So, where does alkaline water come from? Natural alkaline water can occur when water picks up minerals from Springs areas when it passes over rocks in the environment.
Some water brands focus specifically on alkaline water; you can also make your own alkaline water with simple ingredients such as lemon juice and or baking soda, which I’ll show you at the end of this article.
Products such as water ionizers can also be used to make it more alkaline. So is alkaline water good for you? Our body is often subjected to various toxins from the food we eat and our environment; these toxic substances can accumulate over time, leading to cellular damage?
Which can lead to premature aging; this means that you may see plenty of lines, wrinkles, dark spots, and even sagging skin; even when you’re still in your 30s or so, how will you be able to fight off toxins that seem to be bent on making your skin look older, or you can do this by drinking alkaline water.
let’s take a look at the top six beneficial reasons for drinking it
Benefits of alkaline water:
1.it can minimize the risk of osteoporosis:
Studies show that there are high levels of acids in the body, which goes on for a long time. They can actually affect your bone health; the acid can actually draw out the calcium. This makes your bones strong, leading them to be brittle or weak; with that being said, drinking alkaline water can protect your bones from osteoporosis.
Some studies have shown that acidic environments help cancer cells grow. The idea is a diet high in alkaline foods in liquid, and low acidic foods will raise the body’s ph levels making the body more alkaline and prevent or even cure cancer. It should be noted that these are studies of cancer cells in a dish and do not represent the complex nature of how tumors behave in the human body, and food cannot change the pH of your blood.
3.Detoxing the body:
Another benefit that you can get from drinking alkaline water is that it helps detoxify your body from acidic waste. Every day and those that have been left behind from the toxins that were absorbed from our environment and food, by drinking alkaline water, you’re actually neutralizing the acidity in your body and eliminating waste products for your overall health.
4.it’s good for acid reflux:
When you drink or eat foods that cause inflammation in your stomach, alkaline water, on the other hand, is actually good for your stomach since it doesn’t cause the acids in your stomach to react since this water can neutralize the acids effectively consider alkaline water like using anti-acids where it eases the digestive enzymes in your stomach.
5.Alkaline water helps to remove toxins:
From your body, you already know that ionized water is full of antioxidants, and they help to destroy the bad guys in your body, which contribute to acne; alkaline hydration is also important; the smaller size of the water molecules from the water ionizer helps to hydrate and nourish you from the inside eight.
6.improve your immune system:
What are the benefits you can get from drinking alkaline water well? It appears that it’s also good for your immune system since it has the ability to ward off any free radicals that can compromise your immune system. When you have a fully functioning immune system, you won’t be susceptible to illnesses compared to before.
Side effects of alkaline water:
So let’s take a look at the side effects. Drinking alkaline water is that it doesn’t come with any harmful side effects except if you drink very high alkaline quantity levels, which can lead to skin irritation and gastrointestinal issues; the only other problem that you might encounter is that it’s more expensive compared to tap water because the ionizers are considerably more.
How to make alkaline water at home?
I mean, we want to feel better, we want to have the energy, we want to have been better hydrated, all the things that alkaline water is known for. But in our search to find a way to provide that, we can come across a blog post that says, hey, it’s straightforward; you can do it in your own home with just a couple of ingredients, kind of DIY way to make the water right.
Sometimes you’ll find I just cut up a lemon, put it in a glass of water, squeeze it in there maybe let it sit overnight in a pitcher or jar in the fridge.
You’ll have all the benefits you’re looking for, or some say baking soda; grab a baking soda, put a teaspoon in your glass of water, try to choke it down because it tastes terrible and actually creates co2.
That gas has to go somewhere when it’s in our body, which can be a little bit uncomfortable but very easy to do right all the things.
You’re looking for, but is that really true. Well, let’s find out all right, so let’s see what happens now; when you add a little baking soda or lemon to the water, we’re going to do a quick pH check the glass is right.
Here in front of me does have tap water; the idea here is to do something affordable and easy, and grabbing bottled water at the store bring me home cases of that all the time is not affordable or easy.
Just tap water put some pH drops here that’ll give us an idea of what the pH today is a baseline to look for the change.
See if anything happens, and you’ll notice today kind of a bluish-green color grab a white paper. Here so you can see that color a kind of a bluish-green, so it’s
Somewhere that’s seven and a half ice, maybe eight range, which is pretty common in the summer months. As they add more things, I mean your municipal water supply that adds more things to the water kind of take care of tastes and odors and builds up things.
So we’re starting already pretty high I mean, if you want alkaline water, drink tap water. Well, there’s a change when you put in some baking soda, and I’m actually going to put it a little bit more than when you suppose you were supposed to drink or be beneficial to drink.
Let’s change. I got a little lighter but from a color change looking at it from a color palette since not a lot of difference. They’re still in that green range, right, so not much change there.
Let’s look at the lemon now. I could squeeze Wow, look at that one that actually with the wrong white in it that went very acidic. Which would make sense citric acid in the lemon, so it should be acidic, right?
Which adds a little complication to this idea of what’s alkaline water alright, and then the last one here I’m going to be something different with this one. I’m going to use an alkaline water pitcher.
I take this same tap water we’re going to pour it through the top reservoir here and allow it to start working its way down through this filter cartridge inside of this cartridge.
We always have some activated carbon help improve the taste, take away the odors, that sort of thing, but we have a mineral mix in here, a blend of different minerals that are going to provide not only the benefits of getting more minerals in our body but are reacting with the water as well to create that pH reaction.
They’re looking for that alkaline water is known for, and you’ll notice what are we getting here; see that color grab that white paper again that deep purple color.
We’re getting a much different change than what you saw with the baking soda and the lemon, alright, and it’s going to taste better too, especially than the baking soda.
So what we want to have when we have alkaline water is the pH improvement on the alkalinity side of things, but you want to have other reactions.
You want to increase the antioxidant properties; you want to make the water’s hydration capability better, neither of which happens with these two; it only happens here.
The crazy thing is the cost of doing this is actually probably less than buying a bag of lemons every week at the store.
I hope you’ve enjoyed this blog post on how to make alkaline water at home, and don’t forget to share this article, and I’m sure you’re going to enjoy this.
Check these other blog posts